jeff@316.fitness

2013-08-27

August 27, 2013 admin
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8 min AMRAP Kettlebell Swing Thruster Start at one rep for each movement. For each round add one rep, for...

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2013-08-26 Partner WOD

August 26, 2013 admin
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Each team of two will complete 3 rounds of the following movements alternating between partners for each movement Run 400m...

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2013-08-23

August 23, 2013 admin
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50-40-30-20-10 reps, for time of: Walking Lunge AbMat Sit-up

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2013-08-22

August 22, 2013 admin
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4 Rounds 30 Jump And Touch, 1 ft 20 Deadlifts 10 Handstand Push Ups

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