2013-09-27

8min AMRAP 5 Handstand Push-ups 10 Deadlifts 25 Double Unders

2013-09-26

EMOTM 8min 100m Shuttle Run 1 Tire Flip Rest 2 min EMOTM 8min 20m Bear Crawl

2013-09-24

Chipper: For time: Run, 800 m 10 Wall Walks 20 Wall Balls 30 Sit-up (medicine ball)s 20 Wall Balls 10...

2013-09-24

In any order, complete the following amount of work: 90 Box Jumps 60 Pullups 30 Snatches Feel free to break...