2013-10-03
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...
3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…