jeff@316.fitness

Weekly Challenge – Max Overhead Hold For Time

September 10, 2013 admin
WOD
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The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...

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2013-09-09

September 9, 2013 admin
WOD
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3 rounds, 1 min per station, of: Pull-up Push-up Sit-up Air Squat Burpee Rest 1 min

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2013-09-06

September 6, 2013 admin
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5-10-15-20-15-10-5 Kettlebell Swing Box Jump Situps

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2013-09-03

September 3, 2013 admin
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6 Rounds 200m Run 25 Squats 3 Tire Flips

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