2013-10-09
Complete as many rounds as possible in 8 mins of: 5 Handstand Push-ups 10 Burpees
Complete as many rounds as possible in 8 mins of: 5 Handstand Push-ups 10 Burpees
For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…