2013-10-09

Complete as many rounds as possible in 8 mins of: 5 Handstand Push-ups 10 Burpees

2013-10-08

5 Rounds 7 Deadlift (50-60% 1RM) 21 Double Unders

2013-10-07

15 min AMRAP Run 400m 10 Pullups 10 Pushups 10 Situps

2013-10-04 – Dirty Thirty

For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...