2013-10-15
Death By Thruster With a continuously running clock perform: 1 Thruster, 60 kg in the first 1 min, 2 Thrusters,...
Death By Thruster With a continuously running clock perform: 1 Thruster, 60 kg in the first 1 min, 2 Thrusters,...
30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...
WOD #1 Every 1 min for 12 mins do: 15 Kettlebell Swings 15 AbMat Sit-ups Even Minutes – KBS Odd...
5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Compare to 2013-07-30
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…