2013-10-02
For time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air Squats
3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…