2013-09-19 Cindy
Cindy 20min AMRAP 5 Pull ups 10 Push ups 15 Squats
2 rounds, 1 min per station, of: Double Under Burpee Pull Up Rest 1 min Kettlebell Swing AbMat Sit-up Rest...
6-5-4-3-2-1 Bear Complex 20m Bear Crawl between rounds Note: The Bear Complex is a sequence of movements completed w/o letting...
Complete w/ a Partner 150 Wall Ball Rest 1 min 50 Burpees Rest 1 min Run 800m (both partners)
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…