2013-09-24
Chipper: For time: Run, 800 m 10 Wall Walks 20 Wall Balls 30 Sit-up (medicine ball)s 20 Wall Balls 10...
Chipper: For time: Run, 800 m 10 Wall Walks 20 Wall Balls 30 Sit-up (medicine ball)s 20 Wall Balls 10...
In any order, complete the following amount of work: 90 Box Jumps 60 Pullups 30 Snatches Feel free to break...
10min AMRAP 3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings 6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings 9 Burpees, 9...
Run, 800 m 21 Toes-to-bars 21 Jumping Alternating Lunges Run, 400 m 15 Toes-to-bars 15 Jumping Alternating Lunges Run, 200...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…