2013-07-12

3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12

2013-09-30

5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...

2013-09-27

8min AMRAP 5 Handstand Push-ups 10 Deadlifts 25 Double Unders

2013-09-26

EMOTM 8min 100m Shuttle Run 1 Tire Flip Rest 2 min EMOTM 8min 20m Bear Crawl