2013-10-28

8 Rounds 20 Situps 20 Jump and Touch 4x10m Shuttle Run Rest (1:1)  

2013-10-25

4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m

2013-10-24

8 min AMRAP 7 Deadlift (~50% 1RM) 10 Pullups 20 Double Unders

2013-10-23

12 min AMRAP 5 Wall Walks 10 Pushups 20 Wall Ball 30 Box Jumps 40 KBS 50 Situps