jeff@316.fitness

2013-10-25

October 25, 2013 admin
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4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m

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2013-10-24

October 24, 2013 admin
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8 min AMRAP 7 Deadlift (~50% 1RM) 10 Pullups 20 Double Unders

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2013-10-23

October 23, 2013 admin
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12 min AMRAP 5 Wall Walks 10 Pushups 20 Wall Ball 30 Box Jumps 40 KBS 50 Situps

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2013-10-22 Jeremy

October 22, 2013 admin
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Jeremy 21-15-9 Overhead Squat (use ~50% 1RM) Burpees

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