jeff@316.fitness

2013-10-07

October 7, 2013 admin
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15 min AMRAP Run 400m 10 Pullups 10 Pushups 10 Situps

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2013-10-04 – Dirty Thirty

October 4, 2013 admin
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For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...

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2013-10-03

October 3, 2013 admin
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Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...

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2013-10-02

October 2, 2013 admin
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For time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air Squats

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