2023-06-19
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...
Monday Squat Snatch – 10×2 @ 60% Between each set do 5 ring rows — 3 rds 15 cals 15...
Monday 4 rds 10 cal row 10 sumo deadlift high pulls 10 ring dips Tuesday 5 Sets 1 power snatch+...
We want to express our sincerest gratitude to everyone who participated in Murph on Memorial Day. Thank you for joining...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…