2023-07-17
We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...
We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...
We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…