2013-11-07
Complete as many rounds as possible in 8 mins of: 30 Double Unders 20 Box Jumps 12 Kettlebell Swings
Complete as many rounds as possible in 8 mins of: 30 Double Unders 20 Box Jumps 12 Kettlebell Swings
4 rounds for time of: Handstand Hold, 45 secs Rest 45 secs Thruster, 30 secs Rest 30 secs Jumping Alternating...
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