jeff@316.fitness

2013-10-11

October 11, 2013 robyn
WOD
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WOD #1 Every 1 min for 12 mins do: 15 Kettlebell Swings 15 AbMat Sit-ups Even Minutes – KBS Odd...

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2013-10-10 Nancy

October 10, 2013 robyn
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5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Compare to 2013-07-30

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2013-10-09

October 9, 2013 robyn
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Complete as many rounds as possible in 8 mins of: 5 Handstand Push-ups 10 Burpees

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2013-10-08

October 8, 2013 admin
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5 Rounds 7 Deadlift (50-60% 1RM) 21 Double Unders

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