2013-10-17
Run, 800 m 30 Wall Balls 5 Power Snatches Run, 400 m 20 Wall Balls 10 Power Snatches Run, 200...
Run, 800 m 30 Wall Balls 5 Power Snatches Run, 400 m 20 Wall Balls 10 Power Snatches Run, 200...
6 Rounds 30 Sec Push Press 30 Sec Kettlebell Swing 30 Sec Box Jump 30 Sec Rest
Death By Thruster With a continuously running clock perform: 1 Thruster, 60 kg in the first 1 min, 2 Thrusters,...
30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…