2013-11-25
Compare to 2013-05-08 10,9,8…1 DL Burpee Wall Ball
w/ a partner complete the following: 20min AMRAP 10 Turkish Getups (alternating arms) 20 HSPU 30 Snatch 40 Burpee Pullup...
Compare to 2013-07-09 5 rounds, 30 secs per station, of: Thruster Rest 30 secs Double Under Rest 30 secs Rotate...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…