2013-11-18
5 Rounds (~60% 1RM) 5 Deadlift 10 Pullups 15 KB Swings 20 Pushups 25 Jumping Alt Lunges 30 Situps
5 Rounds (~60% 1RM) 5 Deadlift 10 Pullups 15 KB Swings 20 Pushups 25 Jumping Alt Lunges 30 Situps
Since we had to cancel Helen on Monday let’s try again: Helen 3 Rounds 400m Run 21 KBS 12 Pullups
The Chief 5 Rounds 3 min AMRAP 3 Power Clean 6 Pushups 9 Air Squats Rest 1 min between rounds...
Compare to 2013-07-10 Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…