2013-12-03
10 min AMRAP Add one rep each round and continue until 10min is up (1,2,3,…) Box Jump Pushup Overhead Walking...
10 min AMRAP Add one rep each round and continue until 10min is up (1,2,3,…) Box Jump Pushup Overhead Walking...
21-15-9 Shoulder to Overhead (Press, Push Press or Jerk) Toes to Bar Rest 21-15-9 Kettlebell Swing Burpees
3 Rounds 4min AMRAP 4 Power Snatch 8 Box Jumps 12 Pushups Rest 1 min between rounds
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…