2013-11-05
10,9,8 … 1 Deadlift (~50% 1RM) Bar Facing Burpees
8 min AMRAP 3 Wall Ball 3 Power Snatch 6 Wall Ball 6 Power Snatch 9 Wall Ball 9 Power...
21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…