2013-12-09

10min AMRAP 10 Pullups 20 Situps 30 Double Unders

2013-12-06

5 Rounds 7 Deadlift (50-60% 1RM) 30 Air Squats 7 HSPU

2013-12-05

4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....

2013-12-04

“Death By” – Pull-ups and Shuttle Runs : 2 reps + 2 reps / 1 min With a continously running...