jeff@316.fitness

2013-11-25

November 25, 2013 admin
WOD
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Compare to 2013-05-08 10,9,8…1 DL Burpee Wall Ball

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2013-11-22 Partner WOD

November 22, 2013 admin
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w/ a partner complete the following: 20min AMRAP 10 Turkish Getups (alternating arms) 20 HSPU 30 Snatch 40 Burpee Pullup...

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2013-11-21

November 21, 2013 admin
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Compare to 2013-07-09 5 rounds, 30 secs per station, of: Thruster Rest 30 secs Double Under Rest 30 secs Rotate...

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2013-11-20

November 20, 2013 admin
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10min AMRAP 4 Wall Walks 8 Toes to Bar 12 Box Jumps

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