2013-12-20
30-20-10 Kettlebell Swings Burpees Bear Crawl Compare to 2013-08-12
5 Rounds 15 Sec Jump & Touch 15 Sec Rest 30 Sec Situps 30 Sec Rest 45 Sec Handstand Hold...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…