2013-11-15
Since we had to cancel Helen on Monday let’s try again: Helen 3 Rounds 400m Run 21 KBS 12 Pullups
Since we had to cancel Helen on Monday let’s try again: Helen 3 Rounds 400m Run 21 KBS 12 Pullups
The Chief 5 Rounds 3 min AMRAP 3 Power Clean 6 Pushups 9 Air Squats Rest 1 min between rounds...
Compare to 2013-07-10 Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell...
If you liked the Evolve Paleo sample meals and want to order some then let me know how many you...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…