2013-12-20
30-20-10 Kettlebell Swings Burpees Bear Crawl Compare to 2013-08-12
5 Rounds 15 Sec Jump & Touch 15 Sec Rest 30 Sec Situps 30 Sec Rest 45 Sec Handstand Hold...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…