2013-11-21
Compare to 2013-07-09 5 rounds, 30 secs per station, of: Thruster Rest 30 secs Double Under Rest 30 secs Rotate...
Compare to 2013-07-09 5 rounds, 30 secs per station, of: Thruster Rest 30 secs Double Under Rest 30 secs Rotate...
Every minute on the minute rotate between 15 Wall Ball (even minutes) 10 Burpees (odd minutes) then Rest 1 min...
5 Rounds (~60% 1RM) 5 Deadlift 10 Pullups 15 KB Swings 20 Pushups 25 Jumping Alt Lunges 30 Situps
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…