2013-11-27
3 Rounds 20 Pullups 30 KBS 40 Double Unders
3 Rounds 4min AMRAP 4 Power Snatch 8 Box Jumps 12 Pushups Rest 1 min between rounds
w/ a partner complete the following: 20min AMRAP 10 Turkish Getups (alternating arms) 20 HSPU 30 Snatch 40 Burpee Pullup...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…