2014-01-08
30-25-20 Push-up Box Jump Situp Compare to 2013-05-07
7min AMRAP 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes...
6min AMRAP 10 Burpees 20 Double Unders Rest 3 min 6min AMRAP 10 Goblet Squats 3 Wall Walks
10 Wall Balls 10 Kettlebell Swings 20 Wall Balls 20 Kettlebell Swings 30 Wall Balls 30 Kettlebell Swings 20 Wall...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…