2014-01-02
10min AMRAP 5 Push Press (~50% 1RM but no more than 115 for men and 75 for women) 10 Deadlift...
10min AMRAP 5 Push Press (~50% 1RM but no more than 115 for men and 75 for women) 10 Deadlift...
Another benchmark to see how you stack up on the Level sheet Fran 21-15-9 Thrusters Pullups
5 min AMRAP 1,2,3, … OHS 5,10,15, … DU Rest 2 min 5 min AMRAP 1,2,3, … Lunges (L+R=1) Pushup Situp...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…