2013-12-05
4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....
4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....
“Death By” – Pull-ups and Shuttle Runs : 2 reps + 2 reps / 1 min With a continously running...
10 min AMRAP Add one rep each round and continue until 10min is up (1,2,3,…) Box Jump Pushup Overhead Walking...
21-15-9 Shoulder to Overhead (Press, Push Press or Jerk) Toes to Bar Rest 21-15-9 Kettlebell Swing Burpees
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…