2014-01-14 Tres Mini Fran
3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...
3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...
Think of this as an opportunity to enjoy the unseasonably warm weather 🙂 4 rounds for time of: Run, 400...
With a Partner 100 Medicine Ball Chest Passes, 20/14 lbs 100 Medicine Ball Sit Up Throws, 20/14 lbs 100 Medicine...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…