2023-03-12
Monday– 0-12min Hang Snatch – work to heavy single*12-22min 3×N Strict Chin-up and 3×N Bar/Ring Dips *Pick a number of...
Monday– 0-12min Hang Snatch – work to heavy single*12-22min 3×N Strict Chin-up and 3×N Bar/Ring Dips *Pick a number of...
Monday 0-10min Hang Snatch – work to heavy single12-22min 3×8 DB Bench and 3×12 Reverse Hyper or Back Extension —...
Monday: 12min EMOM (alternate) 50′ KB OH Walking Lunge (switch arms after 25′) 1 Power Snatch >85% (inc) — 3...
Monday Every 5min x 5 Rounds 2 Strict Press + 3 Push Press + 4 Push Jerk (one weight for...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…