2023-07-17

We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...

2023-07-10

We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...

2023-07-03

We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...

2023-06-26

I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...