2014-01-14 Tres Mini Fran
3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...
3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...
Think of this as an opportunity to enjoy the unseasonably warm weather 🙂 4 rounds for time of: Run, 400...
With a Partner 100 Medicine Ball Chest Passes, 20/14 lbs 100 Medicine Ball Sit Up Throws, 20/14 lbs 100 Medicine...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…