2013-12-30

5 min AMRAP 1,2,3, … OHS 5,10,15, … DU Rest 2 min 5 min AMRAP 1,2,3, … Lunges (L+R=1) Pushup Situp...

2013-12-23

2-4-6-8-10-12 Deadlift (~50-55% 1RM) 1-2-3-4-5-6 Wall Walk

2013-12-20

30-20-10 Kettlebell Swings Burpees Bear Crawl Compare to 2013-08-12

2013-12-19

8 min AMRAP 10 Box Jumps 10 Pushups 10 Situps