jeff@316.fitness

2014-01-13

January 13, 2014 admin
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Think of this as an opportunity to enjoy the unseasonably warm weather 🙂 4 rounds for time of: Run, 400...

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2014-01-10

January 9, 2014 admin
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With a Partner 100 Medicine Ball Chest Passes, 20/14 lbs 100 Medicine Ball Sit Up Throws, 20/14 lbs 100 Medicine...

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2014-01-09

January 8, 2014 admin
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5 Rounds 7 Deadlifts (~60% 1RM) 15 Wall Balls Rest 1 min

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2014-01-08

January 7, 2014 admin
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30-25-20 Push-up Box Jump Situp Compare to 2013-05-07    

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