2014-01-27
[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...
[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...
10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...
10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…