2013-12-18
12 min AMRAP 5 Snatch 10 Push Press 20 Double Unders
5 Rounds 15 Sec Jump & Touch 15 Sec Rest 30 Sec Situps 30 Sec Rest 45 Sec Handstand Hold...
Compare to 2013-08-07 Death by Burpee 1 Burpee in the first min, 2 Burpees in the second min 3 Burpees...
4 Rounds 10 Snatches 3 Turkish Getups (R) 10 DL 3 Turkish Getups (L) Use the same barbell for snatches...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…