2014-01-20
10min AMRAP 3 Wall Walks 10 T2B 15 Box Jump
Every 3 min for 9 minutes: 15 Deadlifts 15 Handstand Push-ups Each round is time capped at 90sec so the...
5 Rounds 2 min AMRAP 10 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 2 mins between rounds
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…