2014-01-27

[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...

2014-01-23

30-25-20-15-10-5 Kettlebell Swing Sit-ups

2014-01-22

10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...

2014-01-21

10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....