5 min AMRAP 1,2,3, … OHS 5,10,15, … DU Rest 2 min 5 min AMRAP 1,2,3, … Lunges (L+R=1) Pushup Situp...
2-4-6-8-10-12 Deadlift (~50-55% 1RM) 1-2-3-4-5-6 Wall Walk
30-20-10 Kettlebell Swings Burpees Bear Crawl Compare to 2013-08-12
8 min AMRAP 10 Box Jumps 10 Pushups 10 Situps