2014-01-31

You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...

2014-01-30

1min Burpees 6min AMRAP 7 Deadlift 7 Handstand Pushups 1min Burpees

2014-01-29

4 Rounds 30 Sec Thruster 30 Sec Rest 30 Sec Toes to Bar 30 Sec Rest

2014-01-28 – Fitness Should Be Fun

We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing  a workout and...