2014-02-06

WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...

2014-02-05

WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...

2014-02-04

WOD 6 rounds for time of: 3 Shoulder-to-Overheads, 70% 1RM 10 AbMat Sit-ups

2014-02-03

WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees