2014-02-12
7 min AMRAP 8 Thrusters, ~40% 1RM 4 Toes-to-bars (add 4 T2B each round)
8 Rounds 1min AMRAP 12 Kettlebell Swings 8 Box Jumps Pull-ups (as many as you can in the remaining time)...
WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…