2014-01-16
3 Rounds 50 Air Squats 25 Kettlebell Swings 10 Hang Power Cleans
5 Rounds 2 min AMRAP 10 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 2 mins between rounds
3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...
Think of this as an opportunity to enjoy the unseasonably warm weather 🙂 4 rounds for time of: Run, 400...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…