jeff@316.fitness

2014-01-22

January 22, 2014 admin
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10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...

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2014-01-21

January 20, 2014 admin
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10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....

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2014-01-20

January 20, 2014 admin
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10min AMRAP 3 Wall Walks 10 T2B 15 Box Jump

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2014-01-17

January 16, 2014 admin
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Every 3 min for 9 minutes: 15 Deadlifts 15 Handstand Push-ups Each round is time capped at 90sec so the...

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