2014-01-29
4 Rounds 30 Sec Thruster 30 Sec Rest 30 Sec Toes to Bar 30 Sec Rest
We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing a workout and...
[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…