2014-02-24
21-15-9 Kettlebell Swing Burpee onto Plate 20 Mountain Climbers (L+R=1) after each round
21-15-9 Kettlebell Swing Burpee onto Plate 20 Mountain Climbers (L+R=1) after each round
25 KB Swings then 3 rds 15 push ups (hand release) 50 Double Unders then 25 KB Swings
5 rds 5 Hang Power Snatch 10 Box jumps then 50 Alt. Front rack Lunges (25 each leg)
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…