jeff@316.fitness

2014-02-21

February 20, 2014 admin
WOD
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25 KB Swings then 3 rds 15 push ups (hand release) 50 Double Unders then 25 KB Swings

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2014-02-20

February 20, 2014 admin
WOD
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5 rds 5 Hang Power Snatch 10 Box jumps then 50 Alt. Front rack Lunges (25 each leg)

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2014-02-19

February 19, 2014 admin
WOD
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10min AMRAP 10 Bar Facing Burpees 10 Overhead Squats 10 Pull-ups

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2014-02-18

February 18, 2014 admin
WOD
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6:00 AMRAP 5 KB Power Cleans (right) 5 KB Power Cleans (left) 10 Air Squats

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