jeff@316.fitness

2014-03-06

March 6, 2014 admin
WOD
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10min AMRAP 5 Deadlift 10 Alternating Lunges 5 Handstand Pushups

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2014-03-05

March 5, 2014 admin
WOD
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3 Rounds 50 Double Unders 25 Sit-ups 10 Power Snatch

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2014-03-04

March 3, 2014 admin
WOD
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1/2 Chelsea Every Minute on the Minute for 15 minutes complete the following 5 Pullups 10 Pushups 15 Air Squats...

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2014-03-03

March 3, 2014 admin
WOD
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21-18-15-12-9-6-3 Kettlebell Swings Box Jumps

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