2014-02-10
5 Rounds 5 Hang Power Cleans 10 Push-up (hand release) 20 Double Unders
WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)
WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...
WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…