2023-04-10
Mon 3 Sets 7 Front/Back Squats (heavier than last week) 12 Weighted hanging knee raises — 5 Rounds Every 3min:...
Mon 3 Sets 7 Front/Back Squats (heavier than last week) 12 Weighted hanging knee raises — 5 Rounds Every 3min:...
Mon 3 Sets 8 Front/Back Squats 12 Weighted hanging knee raises — Every 4min x 4rds Run 200m 12 T2B...
Monday 0-12: Heavy Deadlift (Double Overhand – no mixed grip) 12-24: 3xN Ring/Bar Dips; 3×1 Rope climb (legless if able)...
Mon 0-12 min: Heavy Power Snatch + Hang Snatch 12-24 min: 3×40 Situps; 3xN strict Pullup AMRAP 121 Snatch3 C&J’s30...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…