2023-08-14
It is with a mix of excitement and sadness that we announce Sophia’s last coaching day with us will be...
It is with a mix of excitement and sadness that we announce Sophia’s last coaching day with us will be...
Congratulations to those that completed last month’s challenge! Eric, Frank and Snyder were the finishers with Eric being the big...
Monday- Back Squat: 5 @ 65%, 5 @ 75%, 5 @ 85% Strict Pullups: 3×10 — 30 Pushups 50 Bike...
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…