2014-03-12

Death by Burpee! 1 Burpee in min 1 2 Burpees in min 2 3 Burpees in min 3 … Continue...

2014-03-11

3 Rounds 3 min AMRAP 15 situps 10 box jumps 5 pushups

2014-03-10 Helen

Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups This is a benchmark workout so go hard. Also, see...

2014-03-07

4 Rounds 10 Burpees 20 Wall Ball 10 Toes to Bar Rest 90 sec between rounds