2014-02-14
2-4-6-8-10-12 Deadlift (50% 1RM) 1-2-3-4-5-6 Wall Walk Compare to 12/23/2013
4 Rounds Burpee, 30 secs Kettlebell Snatch (alternate arms), 45 secs Kettlebell Step Up, 1 min Rest 45 secs
8 Rounds 1min AMRAP 12 Kettlebell Swings 8 Box Jumps Pull-ups (as many as you can in the remaining time)...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…