2014-03-28
20 Power Snatch 20 Toes to Bar 20 Wall Ball 20 Box Jump 20 Burpees 20 Push Press
20 Power Snatch 20 Toes to Bar 20 Wall Ball 20 Box Jump 20 Burpees 20 Push Press
Partner Cindy 20min AMRAP One partner runs 400m while the other does rounds of 5 Pullups 10 Pushups 15 Squats...
10min AMRAP 1 Wall Walk 10 Double Unders 2 Wall Walk 20 Double Unders 3 Wall Walk 30 Double Unders...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…