2014-04-09
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
10min AMRAP 1 Hang Power Snatch, 5 Pullups, 10 Wall Ball 2 Hang Power Snatch, 6 Pullups, 11 Wall Ball...
10min AMRAP 1 Power Snatch 2 Burpees 2 Power Snatch 4 Burpees 3 Power Snatch 6 Burpees etc… Every other...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…