2014-04-03
3 Rounds 20 Pull-ups 30 Push-ups 40 sit-ups 50 Squats Rest exactly 3 min between rounds
3 Rounds 20 Pull-ups 30 Push-ups 40 sit-ups 50 Squats Rest exactly 3 min between rounds
100 singles 5 bear complex 80 singles 4 bear complex 60 singles 3 bear complex 40 singles 2 bear complex...
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…