jeff@316.fitness

2014-03-04

March 3, 2014 admin
WOD
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1/2 Chelsea Every Minute on the Minute for 15 minutes complete the following 5 Pullups 10 Pushups 15 Air Squats...

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2014-03-03

March 3, 2014 admin
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21-18-15-12-9-6-3 Kettlebell Swings Box Jumps

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2014-02-28

February 27, 2014 admin
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9-15-21 Pull Ups Thrusters

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2014-02-27

February 26, 2014 admin
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“The Chief” 5 rds 3 min AMRAP 3 Power Cleans 6 push ups 9 air squats rest 1:00 after each...

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