2014-04-16
4 Rounds 400m Run 12 Power Snatch
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!...
4 Rounds 30 Double Unders 10 Overhead Squats 8 Pendlay Row Every Minute on the Minute stop and do 1...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…