2014-04-27 Half Cindy
Half Cindy – 10min AMRAP 5 Pullups 10 Pushups 15 Situps Squats Compare to the last full Cindy on 2013-09-19...
Half Cindy – 10min AMRAP 5 Pullups 10 Pushups 15 Situps Squats Compare to the last full Cindy on 2013-09-19...
2min/3min/4min AMRAP 5 wall walks 15 pull-ups 25 wall ball 15 overhead plate lunges 5 Turkish getups Rest 2 min...
3min AMRAP 10 Box Jump 10 T2B Rest 1 min 3min AMRAP 30 DU 15 Snatch Rest 1 min 3min...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…