2014-04-23
3min AMRAP 10 Box Jump 10 T2B Rest 1 min 3min AMRAP 30 DU 15 Snatch Rest 1 min 3min...
3min AMRAP 10 Box Jump 10 T2B Rest 1 min 3min AMRAP 30 DU 15 Snatch Rest 1 min 3min...
Run 200m 8 Power Clean Run 400m 8 Power Clean + Front Squat Run 800m 8 Power Clean + Front...
Compare to 2013-11-13 10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 Kettlebell Swings
Partner Filthy Fifty w/ a partner complete the following 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking...
MonBack Squat 3x5@ 40%, 50%, 60%Overhead Squat 3…
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…