jeff@316.fitness

2014-03-26

March 26, 2014 admin
WOD
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10min AMRAP 1 Wall Walk 10 Double Unders 2 Wall Walk 20 Double Unders 3 Wall Walk 30 Double Unders...

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2014-03-25

March 24, 2014 admin
WOD
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3 Rounds 30 Kettlebell Swings 20 goblet squats 10 alt Turkish get ups w KB

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2014-03-24

March 23, 2014 admin
WOD
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2 min AMRAP Burpee Box Jump Over Rest 1 min 3 min AMRAP 7 HSPU 15 Situps Rest 1 min...

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2014-03-21

March 20, 2014 admin
WOD
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10min AMRAP 10 situps 10 deadlifts 10 pushups

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