Fittest Box in Wichita! (and Tues WOD)
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
20 Power Snatch 20 Toes to Bar 20 Wall Ball 20 Box Jump 20 Burpees 20 Push Press
Partner Cindy 20min AMRAP One partner runs 400m while the other does rounds of 5 Pullups 10 Pushups 15 Squats...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…