2014-04-27 Half Cindy

Half Cindy – 10min AMRAP 5 Pullups 10 Pushups 15 Situps Squats Compare to the last full Cindy on 2013-09-19...

2014-04-25

6 Rounds Run 200m 25 squats 3 Tire Flips

2014-04-24

2min/3min/4min AMRAP 5 wall walks 15 pull-ups 25 wall ball 15 overhead plate lunges 5 Turkish getups Rest 2 min...

2014-04-23

3min AMRAP 10 Box Jump 10 T2B Rest 1 min 3min AMRAP 30 DU 15 Snatch Rest 1 min 3min...