2014-05-02

Death by 20m Shuttle Run Run 20m in minute 1 Run 20m and back in minute 2 Run 20m and...

2014-05-01

4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...

2014-04-30

50 DU 20 Deadlift 10 Kettlebell Swing 15 Deadlift 20 Kettlebell Swing 10 Deadlift 30 Kettlebell Swing 50 DU

2014-04-29

3 min AMRAP Burpee Pullup Rest 1 min 3 min AMRAP 12 Wall Ball 6 Snatch Rest 1 min 3...