2014-05-08
30 Shoulder to Overhead 30 Situps 30 Bar-Facing Burpees 30 Deadlift Every Minute on the Minute stop and complete 20...
30 Shoulder to Overhead 30 Situps 30 Bar-Facing Burpees 30 Deadlift Every Minute on the Minute stop and complete 20...
Today’s WOD will now be known as “Edrica” 8min AMRAP 5 snatches 10 box jumps 15 swings Edrica is moving...
1 min Split Jumps Rest 1 min 1 min Goblet Squats Rest 1 min 5 min AMRAP 5 Sumo DL...
20 pull ups Run 800 20 alt single arm snatch 15 pull ups Run 400 15 single arm snatch 10...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…