2014-05-15
Run 400 20 front squats Run 400 20 box jumps Run 400 20 shoulder to overhead
Row 500m then: 12-9-6-3 Pullups Deadlift (~65% 1RM) Each set of pullups start by doing as many strict pullups as...
3 Rounds 3 min AMRAP 5 Handstand Pushup 10 Overhead Lunges (L+R=1) 15 Air Squats Max Effort Kettlebell Swings in...
4 min AMRAP 15-12-9-12-15 Hand Release Pushup Lunges (L+R=1) Rest 2 min 4 min AMRAP 15-12-9-12-15 Ring Dips Overhead Squat...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…