2023-08-07
Congratulations to those that completed last month’s challenge! Eric, Frank and Snyder were the finishers with Eric being the big...
Congratulations to those that completed last month’s challenge! Eric, Frank and Snyder were the finishers with Eric being the big...
Monday- Back Squat: 5 @ 65%, 5 @ 75%, 5 @ 85% Strict Pullups: 3×10 — 30 Pushups 50 Bike...
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...
We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…