2023-05-08
Last week I was discussing the idea of diving into summer using the Velocity Diet. This diet is designed to...
Last week I was discussing the idea of diving into summer using the Velocity Diet. This diet is designed to...
Monday (Squat) Snatch 4×2 @ 65% 3×2 @ 70% 2×2 @ 75% 1×2 @ 80 % — 4 rounds Run...
Mon 3 Sets 8 Front/Back Squat (same weight as last week or slightly heavier is able) 20-30sec L-Hang Sit (modify...
Mon 3 Sets 7 Front/Back Squats (heavier than last week) 12 Barbell Sit-ups — EMOM x 4 Rds Run 150m...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…