2014-05-15

Run 400 20 front squats Run 400 20 box jumps Run 400 20 shoulder to overhead

2014-05-14

Row 500m then: 12-9-6-3 Pullups Deadlift (~65% 1RM) Each set of pullups start by doing as many strict pullups as...

2014-05-13

3 Rounds 3 min AMRAP 5 Handstand Pushup 10 Overhead Lunges (L+R=1) 15 Air Squats Max Effort Kettlebell Swings in...

2014-05-09

4 min AMRAP 15-12-9-12-15 Hand Release Pushup Lunges (L+R=1) Rest 2 min 4 min AMRAP 15-12-9-12-15 Ring Dips Overhead Squat...