2014-04-24
2min/3min/4min AMRAP 5 wall walks 15 pull-ups 25 wall ball 15 overhead plate lunges 5 Turkish getups Rest 2 min...
2min/3min/4min AMRAP 5 wall walks 15 pull-ups 25 wall ball 15 overhead plate lunges 5 Turkish getups Rest 2 min...
3min AMRAP 10 Box Jump 10 T2B Rest 1 min 3min AMRAP 30 DU 15 Snatch Rest 1 min 3min...
Run 200m 8 Power Clean Run 400m 8 Power Clean + Front Squat Run 800m 8 Power Clean + Front...
Compare to 2013-11-13 10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 Kettlebell Swings
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…