2014-05-06
1 min Split Jumps Rest 1 min 1 min Goblet Squats Rest 1 min 5 min AMRAP 5 Sumo DL...
1 min Split Jumps Rest 1 min 1 min Goblet Squats Rest 1 min 5 min AMRAP 5 Sumo DL...
20 pull ups Run 800 20 alt single arm snatch 15 pull ups Run 400 15 single arm snatch 10...
Death by 20m Shuttle Run Run 20m in minute 1 Run 20m and back in minute 2 Run 20m and...
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
We are moving on to a new strength…
Final week of the 5x5 program so try…