10-8-6-4-2 Pull-ups Overhead Squat Run 200m between rounds
5 rounds: 5 kb snatch left 10 wall ball 5 kb snatch right 10 box jump
Tabata mountain climbers 6min AMRAP 4 Turkish Getups 10 Goblet Squats Tabata mountain climbers
Run 400 20 front squats Run 400 20 box jumps Run 400 20 shoulder to overhead