2014-05-29
10min AMRAP 2 Toes to Bar 2 Deadlift 2 Push-up (hand release) Increase reps by 2 every round
10min AMRAP 2 Toes to Bar 2 Deadlift 2 Push-up (hand release) Increase reps by 2 every round
5 min AMRAP 5 Power snatch 10 Split jumps Rest 2 min 5 min AMRAP 5 Handstand Pushup 10 Front...
12-9-6-3 Thrusters Box jumps Ring rows Every Minute on the Minute stop and complete 2 burpees. Then pick up where...
50 Double Unders 40 Shoulder to Overhead 30 Front Rack Lunges 20 Kettlebell Swings 10 Handstand Pushup
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…