2014-04-30
50 DU 20 Deadlift 10 Kettlebell Swing 15 Deadlift 20 Kettlebell Swing 10 Deadlift 30 Kettlebell Swing 50 DU
50 DU 20 Deadlift 10 Kettlebell Swing 15 Deadlift 20 Kettlebell Swing 10 Deadlift 30 Kettlebell Swing 50 DU
3 min AMRAP Burpee Pullup Rest 1 min 3 min AMRAP 12 Wall Ball 6 Snatch Rest 1 min 3...
Half Cindy – 10min AMRAP 5 Pullups 10 Pushups 15 Situps Squats Compare to the last full Cindy on 2013-09-19...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…