2014-05-28
5 min AMRAP 5 Power snatch 10 Split jumps Rest 2 min 5 min AMRAP 5 Handstand Pushup 10 Front...
5 min AMRAP 5 Power snatch 10 Split jumps Rest 2 min 5 min AMRAP 5 Handstand Pushup 10 Front...
12-9-6-3 Thrusters Box jumps Ring rows Every Minute on the Minute stop and complete 2 burpees. Then pick up where...
50 Double Unders 40 Shoulder to Overhead 30 Front Rack Lunges 20 Kettlebell Swings 10 Handstand Pushup
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…