2014-06-04
20 min AMRAP 200m run w/ plate 7 pull ups 14 lunges
REMINDER: No 845 class today 8min AMRAP 1 Shoulder to Overhead 5 air squats Add 1 S2OH each round and...
4 rounds 1 min Overhead squat Rest 30 sec 1 min Row (calories) Rest 30 sec 1 min Shoulder to...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…