3 Rounds 400m run 15 Deadlift (50-60% 1RM) 30 lateral jumps over bar
15-12-9-6-3 Wallball Burpees Kettlebell Swings
Every 1:30 for 8 rds 5 Deadlift (60%) 10 wallballs
5 Rounds 30 Double Unders 15 Kettlebell Swings 15 Situps