jeff@316.fitness

2014-05-20

May 20, 2014 admin
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5 rounds: 5 kb snatch left 10 wall ball 5 kb snatch right 10 box jump

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2014-05-19

May 18, 2014 admin
WOD
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Tabata mountain climbers 6min AMRAP 4 Turkish Getups 10 Goblet Squats Tabata mountain climbers

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2014-05-15

May 14, 2014 admin
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Run 400 20 front squats Run 400 20 box jumps Run 400 20 shoulder to overhead

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2014-05-14

May 13, 2014 admin
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Row 500m then: 12-9-6-3 Pullups Deadlift (~65% 1RM) Each set of pullups start by doing as many strict pullups as...

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