5-4-3-2-1 Bear complex 15-12-9-6-3 Pull-ups
8:00 amrap 2 Thrusters 2 Pull-ups Add 2 reps each round
10 box jump overs 5 handstand pushups 10 overhead plate lunges 2:00 AMRAP -1:00 rest – 4:00 AMRAP -2:00 rest...
7min AMRAP 7 Snatch 14 T2B
