jeff@316.fitness

2014-06-13

June 12, 2014 admin
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8:00 amrap 2 Thrusters 2 Pull-ups Add 2 reps each round

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2014-06-12

June 11, 2014 admin
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10 box jump overs 5 handstand pushups 10 overhead plate lunges 2:00 AMRAP -1:00 rest – 4:00 AMRAP -2:00 rest...

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2014-06-11

June 11, 2014 admin
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7min AMRAP 7 Snatch 14 T2B

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2014-06-10

June 9, 2014 admin
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3 Rounds 400m run 15 Deadlift (50-60% 1RM) 30 lateral jumps over bar

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