2014-06-02
REMINDER: No 845 class today 8min AMRAP 1 Shoulder to Overhead 5 air squats Add 1 S2OH each round and...
REMINDER: No 845 class today 8min AMRAP 1 Shoulder to Overhead 5 air squats Add 1 S2OH each round and...
4 rounds 1 min Overhead squat Rest 30 sec 1 min Row (calories) Rest 30 sec 1 min Shoulder to...
10min AMRAP 2 Toes to Bar 2 Deadlift 2 Push-up (hand release) Increase reps by 2 every round
5 min AMRAP 5 Power snatch 10 Split jumps Rest 2 min 5 min AMRAP 5 Handstand Pushup 10 Front...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…