Run 800 30 clean and jerks Run 800
7min AMRAP 3 deadlift (50-60%) 3 HR push ups 3 Wallballs add 3 reps each round
10min AMRAP 10 lunges (5/5) 10 Burpees 10 T2B
5-4-3-2-1 Bear complex 15-12-9-6-3 Pull-ups