2014-06-26
30-25-20-15-10-5 Kettlebell Swings Sit ups *compare to 2014-01-23
5 rds- 2:00/rd (2:00 rest) Run 200 10 thrusters ME hand release push ups with rest of time *score is...
20 Double Unders 5 Shoulder to Overhead 10 Mountain Climbers (l+r=1) 30 Double Unders 10 Shoulder to Overhead 15 Mountain...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…