2014-07-09
8 min AMRAP 5 power snatch 10 wall ball 15 lateral jumps over bar
5 wall walks 10 deadlift (60-70% 1RM) 15 pullups 200m run 30 double unders 200m run 15 pullups 10 deadlift...
4 Rounds 15 Squats 15/10 Pushups 4 Rounds 10 situps 10 Lunges (each step is 1) Rest exactly 1 min...
Partner Filthy Fifty – w/ a partner complete the following: 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…