2014-07-02
5 Rounds 10 pullups 10 wallballs 10 power snatch
8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...
600m run 10 KBS 20 goblet squat 400m run 15 KBS 15 goblet squat 200m run 20 KBS 10 goblet...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…