10 box jump overs 5 handstand pushups 10 overhead plate lunges 2:00 AMRAP -1:00 rest – 4:00 AMRAP -2:00 rest...
7min AMRAP 7 Snatch 14 T2B
3 Rounds 400m run 15 Deadlift (50-60% 1RM) 30 lateral jumps over bar
15-12-9-6-3 Wallball Burpees Kettlebell Swings