jeff@316.fitness

2014-07-01

July 1, 2014 admin
WOD
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8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...

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2014-06-30

June 30, 2014 admin
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600m run 10 KBS 20 goblet squat 400m run 15 KBS 15 goblet squat 200m run 20 KBS 10 goblet...

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2014-06-27

June 27, 2014 admin
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8 Rounds 3 Deadlift (70-75%) 6 box jumps (if able go higher than usual)

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2014-06-26

June 26, 2014 admin
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30-25-20-15-10-5 Kettlebell Swings Sit ups *compare to 2014-01-23

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